Reset Check-In

A private self-check for alcohol and substance use. Not a diagnosis—just a quick pattern check.

Privacy: Your answers stay on this page. Nothing is stored or sent anywhere unless you choose to contact a support option.

  1. I drink/use more than I planned.
            
  2. I’ve tried to cut back (or stop) and couldn’t stick with it.
            
  3. I think about drinking/using when I’m not doing it.
            
  4. I’ve hidden or downplayed how much I drink/use.
            
  5. It affects my sleep, mood, anxiety, or focus.
            
  6. I’ve missed responsibilities or been less reliable because of it.
            
  7. It’s caused conflict with people I care about.
            
  8. I need more to get the same effect.
            
  9. I feel rough/edgy/off when I don’t drink/use.
            
  10. I’ve done things I regret while drinking/using.
            
  11. I drink/use to cope with stress, loneliness, boredom, or emotions.
            
  12. I worry about what happens if this keeps going.