Reset Check-In

This is not a diagnosis. It is a private self-check to help you look honestly at whether a habit, behavior, or addiction may be pulling your life out of rhythm.

This is not a test.

It is a quick check to see where things are at right now. Answer honestly. Your answers stay on this page and are not stored or sent anywhere.

Control and patterns

I do it more than I planned to.
Never Sometimes Often Almost always
I have tried to cut back or stop and could not stick with it.
Never Sometimes Often Almost always
I think about it when I am not doing it.
Never Sometimes Often Almost always
I have hidden, minimized, or downplayed how much it affects me.
Never Sometimes Often Almost always

Impact on daily life

It affects my sleep, mood, anxiety, focus, or peace of mind.
Never Sometimes Often Almost always
I have missed responsibilities or been less reliable because of it.
Never Sometimes Often Almost always
It has caused conflict with people I care about.
Never Sometimes Often Almost always
I have done things I regret because of it.
Never Sometimes Often Almost always

Dependence and concern

I feel pulled toward it even when I know I would be better off without it.
Never Sometimes Often Almost always
I feel rough, restless, edgy, or off when I cannot do it.
Never Sometimes Often Almost always
I turn to it to cope with stress, loneliness, boredom, pain, or emotions.
Never Sometimes Often Almost always
I worry about what happens if this keeps going.
Never Sometimes Often Almost always

Your results

Next step

Start here AA online meetings NA online meetings SMART Recovery Canada Al-Anon Canada help options

You do not need to have everything figured out before taking a first step.

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