I drink/use more than I planned.

Never Sometimes Often Almost always

I’ve tried to cut back (or stop) and couldn’t stick with it.

Never Sometimes Often Almost always

I think about drinking/using when I’m not doing it.

Never Sometimes Often Almost always

I’ve hidden or downplayed how much I drink/use.

Never Sometimes Often Almost always

It affects my sleep, mood, anxiety, or focus.

Never Sometimes Often Almost always

I’ve missed responsibilities or been less reliable because of it.

Never Sometimes Often Almost always

It’s caused conflict with people I care about.

Never Sometimes Often Almost always

I need more to get the same effect.

Never Sometimes Often Almost always

I feel rough/edgy/off when I don’t drink/use.

Never Sometimes Often Almost always

I’ve done things I regret while drinking/using.

Never Sometimes Often Almost always

I drink/use to cope with stress, loneliness, boredom, or emotions.

Never Sometimes Often Almost always

I worry about what happens if this keeps going.

Never Sometimes Often Almost always

Reset Check-In

Reset with the Rocky Mountain Rhythm